Khloe Kardashian has recently grabbed all the media attention after she showed off her hot and sexy body.
The 32-year-old reality star went on a health kick back in 2015 after her relationship with Lamar Odom began to fall apart.
The beautiful Khloe Kardashian showed off an amazing body transformation after losing 40 pounds in a year, that is almost three stone.
Khloe Kardashian chose a fantastic way of burying her sadness about broken marriage by working out on her body and looking more beautiful than ever.
Since her marriage breakdown, Khloe Kardashian has also written a book about her physical transformation, “Strong Looks Better Naked”.
Once known as the ‘Chubby gal’, Khloe Kardashian has now clinched the top spot in the heat magazine’s 2016 Fit List, beating Adriana Lima, Scarlett Moffatt, and Charlotte Crosby.
Khloe gained the number one spot after shedding the whopping 40 lbs with her daily workout routine and disciplined lifestyle with good diet.
Unlike many other celebs, Khloe Kardashian didn’t go for quick fixes and fad diets to lose weight.
Talking about her amazing weight loss the reality star shared, “Mine was a really slow process. But I didn’t seek to lose 20lbs in 20 days.
That wasn’t my goal. It was more that, emotionally, I just wanted to feel strong.”
Being Called As the “Fat Sister”
Few years ago, Khloe Kardashian was known as the “fat sister” in the clan.
However, her current transformation has certainly changed her body and everyone is simply getting motivated by how she managed to lose around 40 pounds with proper lifestyle change over the past few years.
In the past, Khloe Kardashian was labeled as the “Fat sister”, which is certainly the bothersome remark.
However, the hotty has proved that a person can ultimately transform their body with enough courage and dedication.
Talking about her past struggles, Khloe Kardashian shared in an interview, “Growing up, I was always chubby.”
Due to her different physique from her sisters, she never felt comfortable running around in two-piece unlike her girlfriends.
Despite of all the repeated attacks on her weight and her difference in shape from her sisters, Khloe expressed that there were people who accepted her for who she was, like her parents.
They were always the ones who made her feel beautiful and confident.
Though, Khloe has been outspoken about her weight issues, but she recently opened up talking about the criticism she received in the past.
She said, “I wish I could say I don’t care, but of course, comments about my body are going to sting.“
Having being known as the curvy member of the family that is full of slim Kardashian children, Khloe Kardashian initially found it difficult to motivate herself for losing weight.
Talking about her weight loss start Khloe shared, “I was always like, ‘Oh I’m big boned‘. But once I started losing weight naturally, I was like, wow, OK, now I’m going to get a trainer.
Then six months later, I was like, I’m going to get a nutritionist.”
She has really worked hard to lose weight by undergoing grueling workouts and strict diets that includes getting up early in the morning at 5 am every day and not eating anything until 8 am, after her first gym session.
The whole efforts have paid off for the reality star. Khloe shared that it wasn’t easy to start with the weight loss regime.
She revealed, “The first 45 days you’re like, ‘F*** this. But it’s just as much for all my critics who called me ‘the fat one’ for my entire existence.”
Major Secret behind Her Weight Loss!!
Khloe Kardashian has stunned the whole world with her hotter than ever image and almost everyone wants to know the secret behind her wonderful transformation.
During her recent interviews, the famous TV star shares her secrets on losing weight and staying healthy and fit.
Khloe revealed that she tries to workout five days a week, as her main aim was to be lean rather than muscular.
The gorgeous girl has dropped amazing 40 pounds with her trainer Gunnar Peterson. As per her trainer she has been killing it in the gym.
Khloe is feeling extremely confident about her body transformation and her trainer is all praising her, saying, “There are no shortcuts, Khloe works hard”.
Talking about Khloe Kardashian’s workout regimen, Peterson shared that Khloe has been hitting the gym three to four times a week for various workouts including strength sessions, boxing circuits, and medicine-ball workouts.
Along with exhausting workout routine, Khloe also maintains a healthy diet, though she admits that she likes to eat.
Khloe shared, “If I were better with food, I’d probably lose weight faster, but I don’t want to. I work out really hard so I can have my champagne and that part of life. I’d rather take longer to lose weight but have fun doing it.”
Her trainer is extremely proud of Khloe’s hard working attitude in the gum. He recently said, “Khloe’s the animal – full on animal in the gym. No complaining, no bitching, no kvetching. Just gets after it.”
He added, “She’s done it the right way. Nothing fast – hard work. It’s steady, hard work and it’s very relatable and her body is banging right now.”
Khloe Kardashian has proved herself as a devoted gym bunny under the expert eye of trainer Gunnar Peterson, who is also credited for honing the incredibly toned bodies of many other stars including sister Kim, Jennifer Lopez and Sofia Vergara.
Happy with her weight loss and fit physique, Khloe Kardashian usually posts her pictures on Instagram for her fans.
The beauty showed off the honed contours of her athletic body revealing her perfect slender legs and diminutive waist.
Currently, the social media account of Khloe is a shrine to her aggressive daily workouts and healthy diet intake.
Khloe Kardashian’s transformation
Khloe Kardashian is feeling an extremely positive change in her personality and physique by dropping off impressive 40 pounds.
The business entrepreneur compared her before and after pictures on the social media and shared, “Looking back at pictures of myself I didn’t realize at the time how unhealthy my lifestyle actually was.
People love to call me the fat one but as weird as it sounds I still don’t think I would consider myself fat back then. Definitely overweight and unhealthy, yes.
About two years ago I decided to turn to fitness as a form of therapy and as a stress reliever.”
She added, “I started slow and eventually I started working out 4 to 5 days a week. We all have to start somewhere and doing something is better than nothing at all.”
Khloe really showed a wonderful commitment towards transforming her body and her tough gym sessions are clearly paid off as she lost more than 15 kgs of excess weight by now.
To show off her complete transformation, Khloe Kardashian shared a lengthy messaged about her weight loss journey after her split from Lamar Odom.
The 32-year-old reality star posted her before and after photo to show off her amazing weight loss in a big way.
In her first picture she was wearing a white strapless dress back in August 2008, while the second image was from last year showcasing Khloe wearing a skimp white dress and thigh-high boots during a date with boyfriend Tristan Thompson in Miami, Florida.
Talking about her transformation, Khloe shared, “If you were to ask me five years ago if I ever saw myself being completely in love with fitness and health, that I would be an inspiration to many others, that I would be the push that others needed to find their way, I would’ve laughed in your face.”
She added, “Me? The chubby one? No way!”
Khloe Kardashian Weight loss Diet
The admiring transformation of Khloe Kardashian is surely incomplete without her weight loss diet. Khloe shared some of her tips and diet plans that can help all to maintain a sleek physique.
Khloe prefers a dairy-free diet, but she makes sure to carefully select all her food options during breakfast, snacks, lunch, and dinner.
Checkout a sneak-peek of Khloe’s diet plan:
During her interview Khloe shared, “For breakfast, I love eggs and oatmeal!”. Eggs are surely a perfect breakfast choice, especially when you want to lose weight.
During your weight loss regimen, you can take scrambled eggs, hard boiled eggs, and omelets in breakfast. You can also take oatmeal as your breakfast, as it is rich in fiber content and makes you feel fuller for longer.
The larger flakes of Oatmeals also take longer to digest, preventing you from hunger.
According to Khloe Kardashian, Salad is the best option for lunch. Khloe prefers to take leafy vegetables in her lunch salad, as it provide great nutrients in a significantly low calorie serving.
In fact, in their popular reality TV show, “Keeping Up with the Kardashians”, Khloe said that she and her sisters can always be seen “bringing on salad”.
Snack is an important part of daily diet and Khloe shared, “I always have fruit around. And I have a protein shake on the car ride home from the gym.” Khloe prefers to take fresh fruits with low glycemic load.
Fresh fruits are enriched with carbohydrates that would not badly affect your sugar levels. Also, fruits are enriched with fiber content that slows digestion and prevents hunger for longer.
Khloe was considerate while choosing her dinner. She usually eats chicken and vegetables in her dinner meal. Her dinner plate was partnered with sweet potato and rice as healthy carb.
Khloe totally avoids eating pasta and bread at night. Also, she prefer to use skinless and fat less chicken parts like chicken breasts in her dinner meal, as they are fewer in calories and rich in lean protein content which really helps in shedding excess pounds.
Khloe Kardashian’s Workout Routine
Workout and grueling exercising regime are the key to Khloe Kardashian’s weight loss success. Khloe works out every day, no matter where she is and how busy her schedule is.
She has a gym in her community over the weekend. To achieve this slender physique, Khloe follows high intense workouts that really assist her to lose weight in a short span of time.
With her personal trainer, Gunnar Peterson, Khloe perform cardio workouts along with pilates and circuit exercises. The reality star also has some exhausting boxing sessions, 3 days a week.
She sees her workout sessions as a tension reliever, as she intends to lose even more weight.
Talking about her gym sessions and workout routine Khloe said, “I’m a beast at the gym,” she added. “I’m super competitive and I’m a sweater. I’m like, ‘Don’t f**k with me and don’t mess up my routine.
Her cardio workouts includes bicycling and running on the treadmill. Khloe said that she feel motivated by working out alongside a friend.
Due to her immense love for fitness, she stopped taking rest even on Sundays, as Mondays were too difficult then.
Khloe is all active every day of the week and also hikes with her sisters.
Khloe Kardashian, An Inspiration!
When it comes to weight loss, Khloe Kardashian is certainly an inspiration for the people who give up on their physique after undergoing emotional and relationships breakdown.
After changing her own life and body, Khloe is all set to bring that positive change in others life with her show “Revenge Body With Khloe Kardashian”.
Talking about it, Khloe shared, “I am completely honored and taking my role seriously in helping motivate and teach people what I had to learn to better myself from the inside out,” she added. ”
Becoming stronger mentally so I can’t let the little things break me down. I see myself only getting better and better! I can’t believe how far I have come! I almost can’t believe that was me!”
Khloe has been very open about her love for gym after her dark and toxic time after broken marriage.
As she found the refuge in the gym after breaking up with Lamar Odom, Khloe will be seen in her show helping others who want to work out as a way of revenge.